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Use a steam treatment with heat h2o and a dishtowel. Convey 2-3 cups of drinking water into a tender boil and take away from warmth. (Optional: steep chamomile, ginger, or lemon tea within the h2o.) Lest relaxation for around 5 minutes. Put your hand above the steam coming from the drinking water to test whether it is too very hot.Combine 1 cup of